The #30DaysofWellbeing idea came about to give people simple hints, tips and reminders of what we can all do to support ourselves and others with our wellbeing.
With so much content being shared over social media, people can often get overwhelmed and with January seeing so many people kick-starting new habits and resolutions, the idea was to simplify things within 140 characters or less.
The tips, hints and ideas focused on little wins and considerations, whether that being a reminder to take a breather, have a drink of water or to limit the amount of social media use as well as supporting others around us. It shared how we can support other people and that, by taking the time to call or text a friend or colleague and check in with them, we can have a massive impact on both theirs and our wellbeing.
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