Wellspring Wellbeing – Top Tips for Sleep

• Create a cool and comfy environment to help you drift off and try to decrease light and sound disruptions.
• Try to eat and drink foods that contain melatonin such as plums, cherries and berries or herbal teas.
• Clear your mind before bed by keeping a journal, making to do lists or talking worries through with someone.
• Take some time to relax before bed by meditating, reading or taking a long bath.
• Reduce screen time before bed.