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Wellspring Wellbeing – Top Tips for Sleep

08 Oct 2020   |   MindSpace Team   |   MindSpace
  • Create a cool and comfy environment to help you drift off and try to decrease light and sound disruptions.
  • Try to eat and drink foods that contain melatonin such as plums, cherries and berries or herbal teas.
  • Clear your mind before bed by keeping a journal, making to do lists or talking worries through with someone.
  • Take some time to relax before bed by meditating, reading or taking a long bath.
  • Reduce screen time before bed.
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